Workshops
Headstand, forearm stand
& Handstand
9th November 2024
Join our workshop to learn how to safely practice headstand, forearm stand, and handstand in a supportive and understanding environment. We'll explore how to embrace setbacks and failures as part of the journey towards success, helping you feel empowered and accomplished. This workshop is open to individuals at all levels, including beginners, advanced practitioners, and teachers. Get ready to gain new insights and discover helpful tips and tricks that will make these movements accessible to everyone.
2 hours 500kr
Time 11:00-13:00
Pilates Mat 1
10th November 2024
Unlock the Foundations of Pilates Mat 1
Are you new to Pilates or looking to enhance your practice? Join us for an inclusive workshop designed for total beginners as well as those with some experience. Everyone is welcome!
Workshop Details:
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Date: November 10th, 2024
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Time: 11:00 AM - 1:00 PM
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Location: Northern Light Yoga
What You’ll Learn:
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Key principles of the Pilates Mat 1
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Understanding the Powerhouse and its importance
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Proper alignment techniques
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Basic anatomy relevant to Pilates practice
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The significance of breath in movement
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The many benefits of Pilates training
Investment: 500 kr
Don’t miss this opportunity to build a strong foundation in your Pilates practice.
We look forward to seeing you there!
2 Day Ashtanga Immersion
Deepen your Ashtanga practice with Brinkela Gjokaj at
Northern Light Yoga.
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"We will go through some of the things that you don’t get to learn in a Mysore room. While we know how attached you are to your practice, we also know how much more you want to learn and explore. Together we will go deep into a focused understanding of ashtanga philosophy so that you can apply those theoretical tools in your everyday practice."
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Event Details:
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"Place: Northern Light Yoga"
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"Start: 23 November2024, 08:00-15:00"
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"End: 24 November 2024, 08:00-15:00"
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"Teacher: Brinkela Gjokaj"
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"Lasting: 12 hrs"
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Schedule:
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"Day 1: 08:00-09:30 Primary series Led/ Pranayama, 09:30-11:00 Lunch, 11:00-12:00 Philosophy, 12:00-13:30 Alignment & Mechanics, 13:30-15:00 Bandha / Jump Through & Back"
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"Day 2: 07:00-09:30 Mysore Practice, 09:30-11:00 Lunch, 11:00-12:30 Philosophy, 12:30-13:30 Alignment & Mechanics, 13:30-15:00 Mobility backbends"
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Price: "2500kr"
Past Workshops
Hip Openers
26th October 2024
Learn how to safely and effectively go into hip openers while understanding the mechanics and techniques to effortlessly improve hip mobility without risking injuries. You'll explore how to work in a healthy way to open up your hips and release the entire pelvis with a gentle and fluid approach, especially when bringing the legs behind the head. This workshop is suitable for everyone, from beginners to advanced practitioners, and aims to create a welcoming and inclusive learning environment.
2 hours 500kr
Time 11:00-13:00
2 Day Ashtanga Immersion
Deepen your Ashtanga practice with Brinkela Gjokaj at
Northern Light Yoga.
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Learn the things that are not taught in a normal Yoga/Mysore studio. While we know how attached you are to your practice, we also know that you want to get more out of life by learning and exploring. Together, we will take a deep-dive into Ashtanga philosophy to help you integrate the tools and theory of yoga with your day-to-day life. This workshop will help improve your regular Yoga and Pilates practice.
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Event Details:
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Where: Northern Light Yoga
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Day 1: 12 October 2024, 08:00-15:00
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Day 2: 13 October 2024, 08:00-15:00
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Teacher: Brinkela Gjokaj
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Course Duration: 12 hours
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Schedule:
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Day 1: 08:00-09:30 Primary series Led/ Pranayama; 09:30-11:00 Lunch; 11:00-12:00 Philosophy Lecture; 12:00-13:30 Alignment & Mechanics; 13:30-15:00 Bandha / Jump Through & Back.
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Day 2: 07:00-09:30 Mysore Practice; 09:30-11:00 Lunch; 11:00-12:30 Philosophy Lecture; 12:30-13:30 Alignment & Mechanics; 13:30-15:00 Mobility Back-bends.
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Price: 2500kr
Backbends:
28th September 2024
Come join us for a fun and enlightening backbending workshop, where we'll dive into the alignment and movements of Ashtanga’s Primary & Intermediate Series backbends. Together, let's find the sweet spot between structure and letting go, so your body can joyfully explore deeper into these beautiful postures.
2 hours 500kr
Time 11:00-13:00
2 Day Ashtanga Immersion
Deepen your Ashtanga practice with Brinkela Gjokaj at
Northern Light Yoga.
-
-
"We will go through some of the things that you don’t get to learn in a Mysore room. While we know how attached you are to your practice, we also know how much more you want to learn and explore. Together we will go deep into a focused understanding of ashtanga philosophy so that you can apply those theoretical tools in your everyday practice."
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Event Details:
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"Place: Northern Light Yoga"
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"Start: 21. September 2024, 08:00-15:00"
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"End: 22. September 2024, 08:00-15:00"
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"Teacher: Brinkela Gjokaj"
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"Lasting: 12 hrs"
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Schedule:
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"Day 1: 08:00-09:30 Primary series Led/ Pranayama, 09:30-11:00 Lunch, 11:00-12:00 Philosophy, 12:00-13:30 Alignment & Mechanics, 13:30-15:00 Bandha / Jump Through & Back"
-
"Day 2: 07:00-09:30 Mysore Practice, 09:30-11:00 Lunch, 11:00-12:30 Philosophy, 12:30-13:30 Alignment & Mechanics, 13:30-15:00 Mobility backbends"
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Price: "2500kr"
